Stress is more common than ever and sleep quality has greatly declined over the years. Due to various responsibilities and lifestyles, you can easily find yourself living with anxiety and poor sleep. Relaxation becomes a luxury when it isn’t.
If you are looking for effective tips to help you distress, sleep, and relax better, we have the entire roadmap here.
1. Change your lifestyle
We are not saying quit your job – although it can be considered if your job is more than you can take – but we are saying change the habits that surround you.
Start by being intentional about a healthy diet. Don’t just opt for anything you crave. Make meal tables, balance your meals with fruits and vegetables, eat earlier before bed, and stay hydrated.
Add humor to your life. You may be too serious for your good. Laughter they say is the best medicine. Try to stay positive as you go through each day.
Engage in exercises and meditation. Staying physically active helps you distress and sleep better. It improves your immune system and helps maintain a healthy weight. Exercising daily can be as simple as a walk or short runs. Meditation also offers similar benefits and is easy to perform. You can take advantage of your preferred YouTube rain sounds from our collection to help clear your thoughts for meditation and exercise.
Unplug from the media. Stress follows you everywhere because it’s in more than your workplace. It’s in your social media and TV. Find specific times to unplug and cut off from it all.
2. Work on sleep
Sleep can de-stress your body and mind and take up a better part of relaxation. Unfortunately, you might find it hard to sleep.
Start by increasing bright light exposure during the day and reducing it at night. This helps to balance your circadian rhythm.
Avoid drinking alcohol at night.
Optimize your bedroom to promote a good night’s sleep. This includes dealing with noise, lights, and even furniture arrangements.
Apply a relaxation routine in the evening. You can use our famous YouTube rain sounds to get you in a relaxed mood before bed.
Be sure to get comfortable bedding and take your bath before bed.
3. Use a relaxing sound to get it all
Relaxation sounds are curated to help you deal with anxiety, relaxation problems, and sleep. Sounds like our YouTube rain sounds are helping people cut through the chaos at all times of their lives.
When choosing relaxation sounds, be sure to look out for the following-
· Decide if you want white noise or pink noise. They both have different frequencies. Pink noise is a mix of high and low frequencies, while white noise is a consistent frequency. Relax Rain YouTube rain sounds are examples of white noise.
· Check for automatic shut-off options from the sound source in case you wouldn’t want to wake up to it.
· See if the sounds you choose are effective for other people.